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How Often Do You Really Need to Brush Your Teeth?

November 17, 2021

Brushing your teeth frequently doesn’t just help keep your breath fresh and minty – it also removes leftover food and plaque from your teeth before they have time to damage the enamel of your teeth. Without proper oral care, leftover plaque can lead to cavities, tartar buildup, and a host of other unwanted dental conditions. So to keep your smile clean and sparkling, ensure that your dental care routine covers all the basics. 

Morning Routine 

Brushing your teeth is an essential part of starting your morning. While we sleep, our mouths provide a perfect environment for bacteria to grow and develop. To address this, the best morning routine would be to start your day with a small glass of water, followed by brushing your teeth for two minutes with a soft-bristle toothbrush. It is most effective to brush your teeth before breakfast, as many breakfast foods contain acids that can damage your teeth if you brush right after eating. If you are determined to brush your teeth after breakfast, wait at least 30 minutes to avoid damaging your tooth enamel. 

Nightly Routine 

While brushing your teeth in the morning helps get rid of morning breath, brushing at night helps remove leftover food that has built up throughout the day. For many people, brushing before bed is the best way to maintain a routine. 


In addition to brushing your teeth twice daily, it is important to remember to floss at least once a day. This can be done in the morning or at night, though many people prefer to floss at night to remove any remaining food debris before bed. 

Dental Health for Kids 

For families with children, integrating a good dental health regimen can be challenging. However, the daily brushing routine should be the same for children as adults from the moment they have teeth coming in. The best way to ensure that your children maintain great oral health is to help them adopt brushing their teeth as an essential part of their morning and nighttime routines. You can help them learn how long they should brush their teeth by playing a two-minute song for them as part of the routine, or you can read them a short story – these activities are fun for your child can help ensure that they are brushing long enough. If your child is motivated by stickers, you could keep a calendar on the mirror and give them a new sticker every time they brush their teeth. There are also many children’s books and shows, such as Sesame Street, that have stories about proper brushing. Watching these with your child can be fun, and you can reference the characters later when it is time to brush. 

Finding the Right Dentist 

Even if you and your children floss and brush twice daily, it is still essential to have a professional cleaning twice annually. Finding the right dentist can help children get more comfortable with regular cleanings, and establishing a relationship with the right dental office can enable the staff to get to know the needs of you and your family. For the best dental experience in Murfreesboro, look no further than the tenured and compassionate team at Sinquefield Family Dentistry. 
Our comprehensive services and specialties include: 

  • General Dentistry 
  • Cosmetic Dentistry 
  • Dental Implants 
  • Dentures and Partials 
  • Dental Bridges 
  • Dental Implants 
  • Orthodontics 
  • Same-Day Crowns 

By establishing a healthy dental routine and finding the right dentist, you can ensure that you and your family will have sparkling smiles that last a lifetime.